Henry started out as a fitness instructor back in 1995, to pursue a much favoured profession in the fitness industry. Henry worked and trained at RTW Sport in Tunbridge Wells, and is certified with the London Central YMCA, as an advanced Fitness and Exercise instructor. Henry is a member of the Register of Exercise Professionals and is an insured member of Fitness Professionals (Fitpro).
Henry was approached by Sainburys, and was asked if he would like to take part in their active kids scheme after viewing his Physique Fitness Training website. Henry now represents Sainburys Active Kids promoting fun fitness sessions and dance for children in primary schools around Kent and Sussex.
Henry has a wealth of experience and qualifications in key areas of fitness such as Weight Loss Management, Total Body Conditioning, Pilates & Rehabilitation, Senior Health & Fitness, Kids Fitness, Exercise & Nutrition for Sport, Circuit Training, Exercise to Music, and Dance Choreography.
Hi, my name is Millie Friday. I am 22 years old and have been dancing since the age of 3. I have experience in many dance styles including contemporary, jazz, commercial, street, ballet, latin, ballroom and African. I am a qualified zumba instructor and have a Certificate of Higher Education in Dance Education fromCanterbury Christ Church University. Over the last 6 months I have been teaching dance to ages ranging from 16 months to 70 years! I am first aid trained and am currently studying for my level 3 in childcare. I am passionate about what I do and look forward to being a part of Mini Boppers!